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Black Bean Brownies
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Black Bean Brownies

BAKERY

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Nutrition Facts

Per 100g / 240kcal

Carbs

35.0g

Sugar

20.0g

Fat

8.0g

Saturated Fat

3.0g

Protein

7.0g

Fiber

7.0g

Salt

0.5g

Health Summary

Based on science

117

Fiber

Excellent

98

Salt

Excellent

70

Fat Profile

Excellent

49

Protein

Okay

0

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0.10 μg
Vitamin C
0.50 mg
Vitamin D
0.10 μg
Vitamin E
1.0 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.0 mg
Folate
40 μg DFE
Choline
20 mg

⚡Minerals

Calcium
50 mg
Copper
0.40 mg
Iodine
3.0 μg
Iron
3.0 mg
Magnesium
60 mg
Manganese
0.80 mg
Potassium
350 mg
Selenium
7.0 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
180 mg
Isoleucine
280 mg
Leucine
490 mg
Lysine
420 mg
Methionine
140 mg
Phenylalanine
280 mg
Threonine
240 mg
Tryptophan
70 mg
Tyrosine
210 mg
Valine
350 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
200 mg
Monounsaturated Fats
6000 mg
Omega-3
200 mg
Omega-6
4000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
240
kcal