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Overnight Steel-Cut Oats with Mashed Banana and Chopped Nuts
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Overnight Steel-Cut Oats with Mashed Banana and Chopped Nuts

CEREAL & BREAKFAST

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Nutrition Facts

Per 100g / 119kcal

Carbs

18.2g

Sugar

3.2g

Fat

3.8g

Saturated Fat

0.6g

Protein

4.2g

Fiber

2.9g

Salt

0.0g

Health Summary

Based on science

183

Fat Profile

Excellent

100

Salt

Excellent

97

Fiber

Excellent

40

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,23€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.2 mg
Folate
25 μg DFE
Choline
18 mg

⚡Minerals

Calcium
40 mg
Copper
0.30 mg
Iodine
3.0 μg
Iron
1.8 mg
Magnesium
60 mg
Manganese
1.5 mg
Potassium
320 mg
Selenium
4.0 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
102 mg
Histidine
101 mg
Isoleucine
174 mg
Leucine
323 mg
Lysine
176 mg
Methionine
78 mg
Phenylalanine
236 mg
Threonine
144 mg
Tryptophan
58 mg
Tyrosine
114 mg
Valine
234 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
4500 mg
Omega-3
800 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
119
kcal