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Cooked Rolled Oats with Mashed Banana (No Added Sweetener)
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Cooked Rolled Oats with Mashed Banana (No Added Sweetener)

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Nutrition Facts

Per 100g / 95kcal

Carbs

18.7g

Sugar

4.2g

Fat

1.3g

Saturated Fat

0.2g

Protein

3.2g

Fiber

2.6g

Salt

0.0g

Health Summary

Based on science

109

Fiber

Excellent

103

Satiety

Excellent

98

Salt

Excellent

31

Micronutrients

Avg

2

Sugar

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,10€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.11 mg
Vitamin B12
0 μg
Vitamin C
2.3 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.28 mg
Folate
9.0 μg DFE
Choline
7.3 mg

⚡Minerals

Calcium
7.0 mg
Copper
0.07 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
23 mg
Manganese
0.50 mg
Potassium
136 mg
Selenium
3.7 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
75 mg
Isoleucine
127 mg
Leucine
238 mg
Lysine
143 mg
Methionine
55 mg
Phenylalanine
165 mg
Threonine
109 mg
Tryptophan
44 mg
Tyrosine
100 mg
Valine
180 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
280 mg
Omega-3
135 mg
Omega-6
270 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
95
kcal