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Vegetable Sticks with Yogurt or Hummus Dip
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Vegetable Sticks with Yogurt or Hummus Dip

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 70kcal

Carbs

7.2g

Sugar

3.0g

Fat

2.9g

Saturated Fat

0.6g

Protein

3.8g

Fiber

2.5g

Salt

0.2g

Health Summary

Based on science

150

Protective

Excellent

143

Fiber

Excellent

110

Micronutrients

Excellent

5

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0.10 μg
Vitamin C
25 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
25 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.2 mg
Folate
70 μg DFE
Choline
20 mg

⚡Minerals

Calcium
60 mg
Copper
0.20 mg
Iodine
3.0 μg
Iron
1.2 mg
Magnesium
25 mg
Manganese
0.40 mg
Potassium
350 mg
Selenium
2.0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
55 mg
Histidine
94 mg
Isoleucine
150 mg
Leucine
300 mg
Lysine
260 mg
Methionine
75 mg
Phenylalanine
150 mg
Threonine
150 mg
Tryptophan
40 mg
Tyrosine
130 mg
Valine
190 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
80 mg
Omega-6
1500 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesTrace
70
kcal