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Tempeh, Baked (Homemade, Spiced, Low-Salt)
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Tempeh, Baked (Homemade, Spiced, Low-Salt)

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 195kcal

Carbs

9.5g

Sugar

2.0g

Fat

10.5g

Saturated Fat

2.2g

Protein

19.5g

Fiber

7.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Protein

Excellent

102

Fat Profile

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,30€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.36 mg
Niacin (B3)
2.6 mg
Folate
25 μg DFE
Choline
60 mg

⚡Minerals

Calcium
110 mg
Copper
0.60 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
80 mg
Manganese
1.3 mg
Potassium
410 mg
Selenium
1.5 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
510 mg
Isoleucine
940 mg
Leucine
1560 mg
Lysine
1250 mg
Methionine
250 mg
Phenylalanine
1010 mg
Threonine
740 mg
Tryptophan
250 mg
Tyrosine
620 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
10 mg
Monounsaturated Fats
2500 mg
Omega-3
900 mg
Omega-6
5500 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesTrace
195
kcal