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Turkey (Dark Meat)
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Turkey (Dark Meat)

MEAT

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Nutrition Facts

Per 100g / 202kcal

Carbs

0.1g

Sugar

0.0g

Fat

10.2g

Saturated Fat

3.0g

Protein

26.5g

Fiber

0.0g

Salt

0.5g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

91

Salt

Excellent

48

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
21 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
7.5 mg
Folate
9.0 μg DFE
Choline
75 mg

Minerals

Calcium
13 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
1.8 mg
Magnesium
22 mg
Manganese
0 mg
Potassium
240 mg
Selenium
26 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
256 mg
Histidine
733 mg
Isoleucine
1080 mg
Leucine
1940 mg
Lysine
2130 mg
Methionine
560 mg
Phenylalanine
1040 mg
Threonine
880 mg
Tryptophan
280 mg
Tyrosine
690 mg
Valine
1150 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
0.10 mg
Monounsaturated Fats
1400 mg
Omega-3
40 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
202
kcal