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Steamed Vegetable and Black Bean Tamale (no added oil)
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Steamed Vegetable and Black Bean Tamale (no added oil)

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Nutrition Facts

Per 100g / 170kcal

Carbs

32.0g

Sugar

2.0g

Fat

2.0g

Saturated Fat

0.4g

Protein

5.5g

Fiber

5.0g

Salt

0.7g

Health Summary

Based on science

118

Fiber

Excellent

83

Satiety

Excellent

83

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.18 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.1 mg
Folate
70 μg DFE
Choline
25 mg

⚡Minerals

Calcium
40 mg
Copper
0.22 mg
Iodine
2.0 μg
Iron
2.2 mg
Magnesium
50 mg
Manganese
0.40 mg
Potassium
280 mg
Selenium
4.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
66 mg
Histidine
132 mg
Isoleucine
193 mg
Leucine
385 mg
Lysine
275 mg
Methionine
83 mg
Phenylalanine
248 mg
Threonine
176 mg
Tryptophan
55 mg
Tyrosine
165 mg
Valine
248 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
900 mg
Omega-3
80 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesTrace
170
kcal