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Tamale, Whole-Grain Corn Masa (Minimal Added Oil)
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Tamale, Whole-Grain Corn Masa (Minimal Added Oil)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 170kcal

Carbs

32.0g

Sugar

1.5g

Fat

2.5g

Saturated Fat

0.6g

Protein

4.0g

Fiber

4.5g

Salt

0.7g

Health Summary

Based on science

106

Fiber

Excellent

80

Sugar

Excellent

77

Satiety

Excellent

46

Micronutrients

Okay

21

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,40€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0.50 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
3.0 mg
Folate
35 μg DFE
Choline
15 mg

⚡Minerals

Calcium
90 mg
Copper
0.15 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
70 mg
Manganese
0.30 mg
Potassium
220 mg
Selenium
3.0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
110 mg
Isoleucine
180 mg
Leucine
520 mg
Lysine
120 mg
Methionine
80 mg
Phenylalanine
220 mg
Threonine
170 mg
Tryptophan
50 mg
Tyrosine
160 mg
Valine
220 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
50 mg
Monounsaturated Fats
2000 mg
Omega-3
80 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
170
kcal