Home > Foods > Baked Chicken Empanada

Baked Chicken Empanada
herb_fresh illustration

Baked Chicken Empanada

DELI / PREPARED FOODS & CHEESES

D+

No description yet

Nutrition Facts

Per 100g / 260kcal

Carbs

25.0g

Sugar

1.5g

Fat

12.0g

Saturated Fat

3.0g

Protein

10.0g

Fiber

1.5g

Salt

1.5g

Health Summary

Based on science

87

Sugar

Excellent

76

Fat Profile

Excellent

64

Protein

Great

40

Micronutrients

Okay

23

Fiber

Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 1,60€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
0.30 μg
Vitamin C
1.5 mg
Vitamin D
0.20 μg
Vitamin E
1.5 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.22 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
4.8 mg
Folate
65 μg DFE
Choline
48 mg

Minerals

Calcium
40 mg
Copper
0.14 mg
Iodine
5.0 μg
Iron
2.2 mg
Magnesium
22 mg
Manganese
0.35 mg
Potassium
210 mg
Selenium
16 μg
Zinc
1.8 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
290 mg
Isoleucine
400 mg
Leucine
700 mg
Lysine
550 mg
Methionine
220 mg
Phenylalanine
350 mg
Threonine
330 mg
Tryptophan
100 mg
Tyrosine
300 mg
Valine
450 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
200 mg
Monounsaturated Fats
6000 mg
Omega-3
400 mg
Omega-6
2600 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsTrace
GlucosinolatesNone
260
kcal