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Flank Steak
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Flank Steak

Meat

Health Grade

Flank Steak is a cut of beef taken from the lower chest/abdomen of the animal and is commonly used in Latin American and American cuisines for dishes like carne... Show more

Nutrition Overview

Kcal
243 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
29g
Fat
Fat
14g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
1.0g/ml

Healthy Swaps

S

Beef, Top Round / Eye of Round Steak

More Nutrients

FAQ

Is Flank Steak healthy?

Yes, Flank Steak is very healthy with a Health Grade of A+. It is high in protein with 29.1g per 100g.

What are the macros in Flank Steak?

100g of Flank Steak contains 243 kcal, 29.1g protein, 0g carbohydrates and 14.1g fat (of which 5.02g saturated), and 0g fiber.

What NOVA processing level is Flank Steak?

Flank Steak is NOVA 1 - Unprocessed.

Is Flank Steak gluten free?

Yes, Flank Steak is gluten free.