Carp
Meat
Health Grade
Carp is a common freshwater fish used across Central and Eastern European and many Asian cuisines; it has firm, mildly flavoured white flesh and is often baked, smoked or pan-fried. Nutritionally it is a good source of protein, providing about 17.8g of protein per 100g, and also supplies vitamin B12...Carp is a common freshwater fish used across Central and Eastern European and many Asian cuisines; it has firm, mildly flavoured white flesh and is often baked,... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Carp healthy?
Yes, Carp are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Carp?
100g of Carp contain 127 kcal, 17.8g protein, 0g carbohydrates and 5.6g fat (of which 1.1g saturated), and 0g fiber.
What NOVA processing level are Carp?
Carp are NOVA 1 - Unprocessed.
Are Carp gluten free?
Yes, Carp are gluten free.