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Carp
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Carp

MEAT

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Nutrition Facts

Per 100g / 127kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.6g

Saturated Fat

1.1g

Protein

17.8g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

133

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
6.0 μg
Vitamin C
0 mg
Vitamin D
3.3 μg
Vitamin E
0.50 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
4.5 mg
Folate
10 μg DFE
Choline
80 mg

Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
10 μg
Iron
1.0 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
320 mg
Selenium
15 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
900 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2200 mg
Methionine
600 mg
Phenylalanine
900 mg
Threonine
900 mg
Tryptophan
300 mg
Tyrosine
800 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
1500 mg
Omega-3
800 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
127
kcal