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Energy Balls (Dates, Oats, Nut Butter)
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Energy Balls (Dates, Oats, Nut Butter)

SPECIAL DIETS/HEALTH

C

Energy Balls (Dates, Oats, Nut Butter) is a popular no-bake snack from health-food and home-baking circles, typically made by blending dates, oats and a nut butter into small bite-sized balls. It’s commonly enjoyed as a quick energy boost or portable snack between meals. Nutritionally, these bites... Show more

Nutrition Highlights

ProteinProtein14g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber8g per serving
Very High
SodiumSodium150mg per serving
Very Low

Nutrition Overview

Portion Size

406
kcal
56
g Carbs
14
g Protein
17
g Fat

Carbs

55.9g

Sugar

28.2g

Fat

17.2g

Saturated Fat

3.4g

Protein

13.6g

Fiber

8.2g

Salt

0.1g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.2g/ml

Healthy Swaps

B-

Plain Unsweetened Greek Yogurt With Berries

More Antioxidants
A-

Roasted Unsalted Mixed Nuts and Seeds

Less Sugar