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Ground Beef (20% Fat)
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Ground Beef (20% Fat)

Meat

Health Grade

Ground Beef (20% Fat) is a common ground beef cut made from chuck, widely used in burgers, meat sauces and casseroles for its rich flavor and good cooking fat c... Show more

Nutrition Overview

Kcal
254 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
17g
Fat
Fat
20g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,75€/100g
1.0g/ml

Healthy Swaps

S-

Lean Ground Beef (90% Lean / 10% Fat)

Less Calories
A+

Ground Turkey (Lean)

Less Calories

Found in

Advanced Meatballs and Weekday Sauce

Advanced Meatballs and Weekday Sauce

healthy
high protein
low carb

FAQ

Is Ground Beef (20% Fat) healthy?

Yes, Ground Beef (20% Fat) is very healthy with a Health Grade of A-. It is high in protein with 17g per 100g.

What are the macros in Ground Beef (20% Fat)?

100g of Ground Beef (20% Fat) contains 254 kcal, 17g protein, 0g carbohydrates and 20g fat (of which 8g saturated), and 0g fiber.

What NOVA processing level is Ground Beef (20% Fat)?

Ground Beef (20% Fat) is NOVA 1 - Unprocessed.

Is Ground Beef (20% Fat) gluten free?

Yes, Ground Beef (20% Fat) is gluten free.