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Mashed Banana with Rolled Oats and Cinnamon
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Mashed Banana with Rolled Oats and Cinnamon

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Nutrition Facts

Per 100g / 163kcal

Carbs

33.8g

Sugar

9.4g

Fat

1.9g

Saturated Fat

0.4g

Protein

4.9g

Fiber

5.0g

Salt

0.0g

Health Summary

Based on science

123

Fiber

Excellent

100

Salt

Excellent

81

Satiety

Excellent

49

Micronutrients

Okay

0

Sugar

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 2
Estimated Price: 0,25€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
8.0 μg RAE
Vitamin B6
0.29 mg
Vitamin B12
0 μg
Vitamin C
6.2 mg
Vitamin D
0 μg
Vitamin E
0.23 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.24 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.76 mg
Folate
23 μg DFE
Choline
16 mg

⚡Minerals

Calcium
38 mg
Copper
0.24 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
59 mg
Manganese
1.6 mg
Potassium
361 mg
Selenium
8.9 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
89 mg
Histidine
115 mg
Isoleucine
187 mg
Leucine
347 mg
Lysine
199 mg
Methionine
81 mg
Phenylalanine
252 mg
Threonine
160 mg
Tryptophan
53 mg
Tyrosine
129 mg
Valine
255 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
1011 mg
Omega-3
51 mg
Omega-6
1278 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
163
kcal