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Mashed Banana with Rolled Oats and Cinnamon
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Mashed Banana with Rolled Oats and Cinnamon

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Mashed Banana with Rolled Oats and Cinnamon is a simple, home-style mash combining ripe banana and unsweetened rolled oats, often flavored with a pinch of cinnamon; it’s commonly eaten as a quick breakfast or snack and appears in many cuisines as a no-cook, kid-friendly option. The recipe provides a... Show more

Nutrition Highlights

FiberFiber5g per serving
Excellent
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

163
kcal
34
g Carbs
5
g Protein
2
g Fat

Carbs

33.8g

Sugar

9.4g

Fat

1.9g

Saturated Fat

0.4g

Protein

4.9g

Fiber

5.0g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 2
~0,25€/100g
0.9g/ml

Healthy Swaps

S

Plain Greek Yogurt with Rolled Oats and Cinnamon

More Protein