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Mashed Banana with Rolled Oats and Cinnamon
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Mashed Banana with Rolled Oats and Cinnamon

Other

Health Grade

Mashed Banana with Rolled Oats and Cinnamon is a simple, home-style mash combining ripe banana and unsweetened rolled oats, often flavored with a pinch of cinna... Show more

Nutrition Overview

Kcal
163 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
2g
Carbs
Carbs
34g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,25€/100g
0.9g/ml

Healthy Swaps

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Plain Greek Yogurt with Rolled Oats and Cinnamon

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FAQ

Is Mashed Banana with Rolled Oats and Cinnamon healthy?

Yes, Mashed Banana with Rolled Oats and Cinnamon is very healthy with a Health Grade of A-. It is a great source of dietary fiber (5g per 100g).

What are the macros in Mashed Banana with Rolled Oats and Cinnamon?

100g of Mashed Banana with Rolled Oats and Cinnamon contains 163 kcal, 4.9g protein, 33.8g carbohydrates and 1.9g fat (of which 0.4g saturated), and 5g fiber.

What NOVA processing level is Mashed Banana with Rolled Oats and Cinnamon?

Mashed Banana with Rolled Oats and Cinnamon is NOVA 2 - Minimally processed.

Is Mashed Banana with Rolled Oats and Cinnamon vegan?

Yes, Mashed Banana with Rolled Oats and Cinnamon is vegan.