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Ricotta, Low-Sodium (Part-Skim)
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Ricotta, Low-Sodium (Part-Skim)

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Nutrition Facts

Per 100g / 170kcal

Carbs

3.0g

Sugar

3.0g

Fat

12.5g

Saturated Fat

8.0g

Protein

11.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

108

Protein

Excellent

78

Satiety

Excellent

74

Salt

Excellent

39

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.30 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
15 mg

Minerals

Calcium
270 mg
Copper
0.03 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
12 mg
Manganese
0.01 mg
Potassium
110 mg
Selenium
11 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
300 mg
Isoleucine
610 mg
Leucine
1050 mg
Lysine
900 mg
Methionine
280 mg
Phenylalanine
530 mg
Threonine
480 mg
Tryptophan
150 mg
Tyrosine
540 mg
Valine
670 mg

🥑Fatty Acids

Saturated Fat
8.0 g
Trans Fats
70 mg
Monounsaturated Fats
2600 mg
Omega-3
130 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
170
kcal