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Canned Fish, in Water (No Added Salt)
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Canned Fish, in Water (No Added Salt)

CANNED GOODS

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Nutrition Facts

Per 100g / 85kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.8g

Saturated Fat

0.2g

Protein

19.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

104

Fat Profile

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
11 mg
Folate
4.0 μg DFE
Choline
65 mg

⚡Minerals

Calcium
10 mg
Copper
0.09 mg
Iodine
50 μg
Iron
1.1 mg
Magnesium
30 mg
Manganese
0.01 mg
Potassium
240 mg
Selenium
80 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
810 mg
Isoleucine
1020 mg
Leucine
1730 mg
Lysine
2050 mg
Methionine
620 mg
Phenylalanine
830 mg
Threonine
910 mg
Tryptophan
270 mg
Tyrosine
760 mg
Valine
1080 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
80 mg
Omega-3
170 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
85
kcal