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Canned Fish, in Water (No Added Salt)

Canned Goods

Health Grade

Canned Fish, in Water (No Added Salt) is a convenient, shelf-stable seafood ingredient commonly used in sandwiches, salads and quick meals; canned varieties packed in water are popular across many cuisines for their long shelf life and easy preparation. It is a concentrated source of protein, provid...Canned Fish, in Water (No Added Salt) is a convenient, shelf-stable seafood ingredient commonly used in sandwiches, salads and quick meals; canned varieties pac... Show more

Nutrition Overview

Kcal

85 kcal

Fiber

Salt

Protein

20g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Selenium, Vitamin B12

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sodium

Fair

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

Low Calorie Density

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~1,20€/100g

1.1g/ml

Healthy Swaps

S+

Fresh Fish Fillet (Grilled or Baked, No Added Salt)

Better Fats

FAQ

Is Canned Fish, in Water (No Added Salt) healthy?

Yes, Canned Fish, in Water (No Added Salt) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Selenium and Vitamin B12.

What are the macros in Canned Fish, in Water (No Added Salt)?

100g of Canned Fish, in Water (No Added Salt) contains 85 kcal, 19.5g protein, 0g carbohydrates and 0.8g fat (of which 0.2g saturated), and 0g fiber.

What NOVA processing level is Canned Fish, in Water (No Added Salt)?

Canned Fish, in Water (No Added Salt) is NOVA 1 - Unprocessed.

Is Canned Fish, in Water (No Added Salt) gluten free?

Yes, Canned Fish, in Water (No Added Salt) is gluten free.