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Canned Fish, in Water (No Added Salt)
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Canned Fish, in Water (No Added Salt)

CANNED GOODS

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Canned Fish, in Water (No Added Salt) is a convenient, shelf-stable seafood ingredient commonly used in sandwiches, salads and quick meals; canned varieties packed in water are popular across many cuisines for their long shelf life and easy preparation. It is a concentrated source of protein, provid... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
SodiumSodium130mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

85
kcal
0
g Carbs
20
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

0.8g

Saturated Fat

0.2g

Protein

19.5g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.1g/ml

Healthy Swaps

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Fresh Fish Fillet (Grilled or Baked, No Added Salt)

Better Fats