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Fish Fillet, Grilled or Baked
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Fish Fillet, Grilled or Baked

SEAFOOD

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Nutrition Facts

Per 100g / 150kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.0g

Saturated Fat

0.8g

Protein

26.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

36

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.5 μg
Vitamin C
2.0 mg
Vitamin D
7.5 μg
Vitamin E
1.5 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
4.8 mg
Folate
10 μg DFE
Choline
65 mg

⚡Minerals

Calcium
16 mg
Copper
0.06 mg
Iodine
50 μg
Iron
0.50 mg
Magnesium
34 mg
Manganese
0.02 mg
Potassium
418 mg
Selenium
37 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
600 mg
Isoleucine
1000 mg
Leucine
1900 mg
Lysine
2150 mg
Methionine
700 mg
Phenylalanine
960 mg
Threonine
1040 mg
Tryptophan
260 mg
Tyrosine
830 mg
Valine
1220 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
900 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
150
kcal