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Pesto, Homemade (Light, Reduced Oil)
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Pesto, Homemade (Light, Reduced Oil)

CONDIMENTS & SAUCES

B-

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Nutrition Facts

Per 100g / 300kcal

Carbs

7.0g

Sugar

1.5g

Fat

28.0g

Saturated Fat

6.0g

Protein

8.0g

Fiber

2.0g

Salt

1.5g

Health Summary

Based on science

89

Sugar

Excellent

73

Fat Profile

Excellent

71

Micronutrients

Excellent

44

Protein

Okay

27

Fiber

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
260 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
0.70 μg
Vitamin C
10 mg
Vitamin D
0.10 μg
Vitamin E
7.0 mg α-TE
Vitamin K
210 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
1.0 mg
Folate
85 μg DFE
Choline
25 mg

Minerals

Calcium
290 mg
Copper
0.35 mg
Iodine
5.0 μg
Iron
2.3 mg
Magnesium
45 mg
Manganese
0.90 mg
Potassium
240 mg
Selenium
6.0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
240 mg
Isoleucine
400 mg
Leucine
720 mg
Lysine
640 mg
Methionine
160 mg
Phenylalanine
320 mg
Threonine
320 mg
Tryptophan
96 mg
Tyrosine
240 mg
Valine
480 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
50 mg
Monounsaturated Fats
20000 mg
Omega-3
600 mg
Omega-6
5500 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
300
kcal