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Pesto, Homemade (Light, Reduced Oil)

Condiments & Sauces

Health Grade

Pesto, Homemade (Light, Reduced Oil) is a green Italian condiment traditionally made from basil, pine nuts, cheese and oil; this light, reduced-oil version keeps the classic punch of herb and garlic while using less fat. It is calorie-dense and flavorful, and also a notable source of vitamin K (210µ...Pesto, Homemade (Light, Reduced Oil) is a green Italian condiment traditionally made from basil, pine nuts, cheese and oil; this light, reduced-oil version keep... Show more

Nutrition Overview

Kcal

300 kcal

Fiber

Salt

Protein

Fat

28g

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin E

Good

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 2.5

Imbalanced

Satiety

Low Glycemic Index

Fair

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~1,60€/100g

1.1g/ml

Healthy Swaps

S+

Basil and Spinach Purée (No Added Oil)

More Fiber

B+

Plain Greek Yogurt Basil Sauce

More Protein

FAQ

Is Pesto, Homemade (Light, Reduced Oil) healthy?

Yes, Pesto, Homemade (Light, Reduced Oil) is considered healthy with a Health Grade of B-. It has an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Pesto, Homemade (Light, Reduced Oil)?

100g of Pesto, Homemade (Light, Reduced Oil) contains 300 kcal, 8g protein, 7g carbohydrates and 28g fat (of which 6g saturated), and 2g fiber.

What NOVA processing level is Pesto, Homemade (Light, Reduced Oil)?

Pesto, Homemade (Light, Reduced Oil) is NOVA 3 - Processed.

Is Pesto, Homemade (Light, Reduced Oil) vegetarian?

Yes, Pesto, Homemade (Light, Reduced Oil) is vegetarian but not vegan.

Is Pesto, Homemade (Light, Reduced Oil) gluten free?

Yes, Pesto, Homemade (Light, Reduced Oil) is gluten free.