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Beef Liver
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Beef Liver

MEAT

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Nutrition Facts

Per 100g / 174kcal

Carbs

5.1g

Sugar

0.0g

Fat

4.6g

Saturated Fat

2.5g

Protein

26.3g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

48

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
16820 μg RAE
Vitamin B6
1.0 mg
Vitamin B12
83 μg
Vitamin C
1.0 mg
Vitamin D
0.10 μg
Vitamin E
0.70 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
3.4 mg
Niacin (B3)
13 mg
Folate
290 μg DFE
Choline
420 mg

Minerals

Calcium
11 mg
Copper
12 mg
Iodine
8.0 μg
Iron
6.2 mg
Magnesium
18 mg
Manganese
0.30 mg
Potassium
313 mg
Selenium
39 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
520 mg
Histidine
2020 mg
Isoleucine
1990 mg
Leucine
3240 mg
Lysine
4170 mg
Methionine
1120 mg
Phenylalanine
1700 mg
Threonine
1660 mg
Tryptophan
460 mg
Tyrosine
1290 mg
Valine
2080 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
0.20 mg
Monounsaturated Fats
2300 mg
Omega-3
30 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
174
kcal