Home > Foods > Beef Liver

Beef Liver
meat_red_raw illustration

Beef Liver

MEAT

S+

Beef Liver is a nutrient-dense organ meat commonly used in many cuisines worldwide — often pan-fried, braised or made into pâté — known for its strong flavor and rich texture. It provides 26.3g of protein per 100g and is exceptionally rich in several micronutrients, notably vitamin B12, vitamin A an... Show more

Nutrition Highlights

ProteinProtein26g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin A
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium384mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

174
kcal
5
g Carbs
26
g Protein
5
g Fat

Carbs

5.1g

Sugar

0.0g

Fat

4.6g

Saturated Fat

2.5g

Protein

26.3g

Fiber

0.0g

Salt

0.4g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
1.03g/ml