Shortening
Baking
Health Grade
Shortening is a solid fat commonly used in baking and frying to create flaky pastries, tender cookies and crisp textures; it can be made from hydrogenated vegetable oils or other vegetable fats. Nutritionally, Shortening is almost entirely fat, containing 100g of fat per 100g, with virtually no prot...Shortening is a solid fat commonly used in baking and frying to create flaky pastries, tender cookies and crisp textures; it can be made from hydrogenated veget... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Canola (Rapeseed) Oil
Better FatsExtra Virgin Olive Oil
Better FatsUnsweetened Applesauce (Baking Fat Replacement)
Less CaloriesFAQ
Is Shortening healthy?
Shortening is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Shortening?
100g of Shortening contains 884 kcal, 0g protein, 0g carbohydrates and 100g fat (of which 25g saturated), and 0g fiber.
What NOVA processing level is Shortening?
Shortening is NOVA 4 - Ultra-processed.
Is Shortening vegan?
Yes, Shortening is vegan.
Is Shortening gluten free?
Yes, Shortening is gluten free.