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Whole-Grain Crackers
snack_salty illustration

Whole-Grain Crackers

Candy & Snacks

Health Grade

Whole-Grain Crackers are thin baked crackers made from whole grains and often mixed seeds, commonly eaten as a savory snack or with toppings. They provide a mea... Show more

Nutrition Overview

Kcal
430 kcal
Fiber
Fiber
10g
Salt
Salt
2g
Protein
Protein
10g
Fat
Fat
14g
Carbs
Carbs
68g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.1 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.4g/ml

Healthy Swaps

S-

Rye Crispbread (Thin Whole-Grain Crispbread)

More Fiber
A+

Air-Popped Popcorn (Lightly Salted)

Less Salt

FAQ

Are Whole-Grain Crackers healthy?

Yes, Whole-Grain Crackers are considered healthy with a Health Grade of B-. They are a great source of dietary fiber (10g per 100g).

What are the macros in Whole-Grain Crackers?

100g of Whole-Grain Crackers contain 430 kcal, 10g protein, 68g carbohydrates and 14g fat (of which 2.5g saturated), and 10g fiber.

What NOVA processing level are Whole-Grain Crackers?

Whole-Grain Crackers are NOVA 3 - Processed.

Are Whole-Grain Crackers vegan?

Yes, Whole-Grain Crackers are vegan.