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Whole-Grain Crackers
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Whole-Grain Crackers

CANDY & SNACKS

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Nutrition Facts

Per 100g / 430kcal

Carbs

68.0g

Sugar

4.0g

Fat

14.0g

Saturated Fat

2.5g

Protein

10.0g

Fiber

10.0g

Salt

1.8g

Health Summary

Based on science

93

Fiber

Excellent

87

Fat Profile

Excellent

79

Sugar

Excellent

48

Satiety

Okay

12

Salt

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
3.8 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
5.8 mg
Folate
90 μg DFE
Choline
18 mg

⚡Minerals

Calcium
60 mg
Copper
0.35 mg
Iodine
2.0 μg
Iron
4.8 mg
Magnesium
75 mg
Manganese
2.6 mg
Potassium
230 mg
Selenium
15 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
230 mg
Isoleucine
370 mg
Leucine
660 mg
Lysine
190 mg
Methionine
120 mg
Phenylalanine
460 mg
Threonine
220 mg
Tryptophan
100 mg
Tyrosine
240 mg
Valine
410 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
100 mg
Monounsaturated Fats
6000 mg
Omega-3
700 mg
Omega-6
6500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
430
kcal