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Swordfish
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Swordfish

MEAT

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Nutrition Facts

Per 100g / 121kcal

Carbs

0.0g

Sugar

0.0g

Fat

4.4g

Saturated Fat

1.1g

Protein

20.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

121

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.80 mg
Vitamin B12
8.6 μg
Vitamin C
0 mg
Vitamin D
12 μg
Vitamin E
1.1 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
17 mg
Folate
9.0 μg DFE
Choline
95 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
35 μg
Iron
1.1 mg
Magnesium
45 mg
Manganese
0 mg
Potassium
392 mg
Selenium
44 μg
Zinc
0.75 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
890 mg
Isoleucine
1200 mg
Leucine
2050 mg
Lysine
2300 mg
Methionine
740 mg
Phenylalanine
1200 mg
Threonine
950 mg
Tryptophan
280 mg
Tyrosine
900 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
1400 mg
Omega-3
540 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
121
kcal