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Whole-Grain Sandwich Bun, 100% (High-Fiber)
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Whole-Grain Sandwich Bun, 100% (High-Fiber)

BAKERY

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Nutrition Facts

Per 100g / 250kcal

Carbs

43.0g

Sugar

6.0g

Fat

4.0g

Saturated Fat

0.8g

Protein

12.0g

Fiber

8.0g

Salt

1.1g

Health Summary

Based on science

128

Fiber

Excellent

78

Fat Profile

Excellent

75

Satiety

Excellent

47

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,60€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
6.0 mg
Folate
45 μg DFE
Choline
18 mg

⚡Minerals

Calcium
120 mg
Copper
0.25 mg
Iodine
5.0 μg
Iron
3.0 mg
Magnesium
80 mg
Manganese
3.0 mg
Potassium
260 mg
Selenium
30 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
290 mg
Histidine
280 mg
Isoleucine
460 mg
Leucine
830 mg
Lysine
310 mg
Methionine
250 mg
Phenylalanine
590 mg
Threonine
340 mg
Tryptophan
130 mg
Tyrosine
370 mg
Valine
530 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
50 mg
Monounsaturated Fats
2800 mg
Omega-3
150 mg
Omega-6
3600 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
250
kcal