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Sardines, canned, in water (no added salt)
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Sardines, canned, in water (no added salt)

CANNED GOODS

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Nutrition Facts

Per 100g / 133kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.4g

Protein

20.9g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,30€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
32 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
9.0 μg
Vitamin C
0 mg
Vitamin D
4.8 μg
Vitamin E
2.0 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.5 mg
Folate
10 μg DFE
Choline
75 mg

Minerals

Calcium
382 mg
Copper
0.14 mg
Iodine
40 μg
Iron
2.9 mg
Magnesium
39 mg
Manganese
0.05 mg
Potassium
397 mg
Selenium
53 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
310 mg
Isoleucine
890 mg
Leucine
1500 mg
Lysine
1700 mg
Methionine
520 mg
Phenylalanine
770 mg
Threonine
890 mg
Tryptophan
230 mg
Tyrosine
680 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
1.4 g
Trans Fats
30 mg
Monounsaturated Fats
2100 mg
Omega-3
1500 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
133
kcal