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Sardines, canned, in water (no added salt)

Canned Goods

Health Grade

Sardines, canned, in water (no added salt)s are small oily fish commonly sold canned and eaten worldwide—popular in Mediterranean and coastal cuisines as a convenient, shelf-stable source of seafood. They are often packed in water (as here), oil, or tomato sauce and used on salads, toast or in pasta...Sardines, canned, in water (no added salt)s are small oily fish commonly sold canned and eaten worldwide—popular in Mediterranean and coastal cuisines as a conv... Show more

Nutrition Overview

Kcal

133 kcal

Fiber

Salt

Protein

21g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sodium

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~1,30€/100g

1.1g/ml

FAQ

Is Sardines, canned, in water (no added salt) healthy?

Yes, Sardines, canned, in water (no added salt) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Sardines, canned, in water (no added salt)?

100g of Sardines, canned, in water (no added salt) contains 133 kcal, 20.9g protein, 0g carbohydrates and 5.2g fat (of which 1.4g saturated), and 0g fiber.

What NOVA processing level is Sardines, canned, in water (no added salt)?

Sardines, canned, in water (no added salt) is NOVA 3 - Processed.

Is Sardines, canned, in water (no added salt) gluten free?

Yes, Sardines, canned, in water (no added salt) is gluten free.