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Quail
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Quail

MEAT

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Nutrition Facts

Per 100g / 123kcal

Carbs

0.0g

Sugar

0.0g

Fat

4.0g

Saturated Fat

1.3g

Protein

21.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Satiety

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.55 mg
Vitamin B12
1.4 μg
Vitamin C
0 mg
Vitamin D
0.40 μg
Vitamin E
0.50 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.9 mg
Folate
16 μg DFE
Choline
120 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
0 μg
Iron
3.3 mg
Magnesium
22 mg
Manganese
0 mg
Potassium
225 mg
Selenium
29 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
940 mg
Isoleucine
1080 mg
Leucine
1870 mg
Lysine
1760 mg
Methionine
610 mg
Phenylalanine
920 mg
Threonine
900 mg
Tryptophan
270 mg
Tyrosine
670 mg
Valine
1130 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
2800 mg
Omega-3
70 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
123
kcal