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Low-Fat Swiss Cheese
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Low-Fat Swiss Cheese

DAIRY

B-

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Nutrition Facts

Per 100g / 190kcal

Carbs

3.4g

Sugar

1.9g

Fat

7.5g

Saturated Fat

4.8g

Protein

27.0g

Fiber

0.0g

Salt

0.8g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

78

Sugar

Excellent

40

Fat Profile

Okay

28

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
200 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
2.8 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
20 μg DFE
Choline
40 mg

⚡Minerals

Calcium
850 mg
Copper
0.03 mg
Iodine
30 μg
Iron
0.10 mg
Magnesium
40 mg
Manganese
0.01 mg
Potassium
60 mg
Selenium
20 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
760 mg
Isoleucine
1420 mg
Leucine
2460 mg
Lysine
2110 mg
Methionine
770 mg
Phenylalanine
1320 mg
Threonine
1190 mg
Tryptophan
350 mg
Tyrosine
1320 mg
Valine
1750 mg

🥑Fatty Acids

Saturated Fat
4.8 g
Trans Fats
200 mg
Monounsaturated Fats
1800 mg
Omega-3
80 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
190
kcal