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Dumpling (No Meat)
Frozen
Health Grade
Dumpling (No Meat) is a traditional Central European side or main accompaniment — think German Semmelknödel or Knödel — typically made from stale bread, milk, eggs (or egg substitutes) and seasonings and served alongside roasts, stews or mushroom sauces. It provides a small amount of protein at 3.45...Dumpling (No Meat) is a traditional Central European side or main accompaniment — think German Semmelknödel or Knödel — typically made from stale bread, milk, e... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option)
More FiberFAQ
Is Dumpling (No Meat) healthy?
Dumpling (No Meat) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Dumpling (No Meat)?
100g of Dumpling (No Meat) contains 125 kcal, 3.45g protein, 20.5g carbohydrates and 3.37g fat (of which 0.959g saturated), and 0.7g fiber.
What NOVA processing level is Dumpling (No Meat)?
Dumpling (No Meat) is NOVA 3 - Processed.
Is Dumpling (No Meat) vegan?
Yes, Dumpling (No Meat) is vegan.