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Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)

Other Refrigerated

Health Grade

Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is a versatile plant-based protein made from compressed soy curds, commonly used in East Asian and global vegan and vegetarian cuisines as a grilled, baked or stir-fried ingredient. It’s known for holding its shape well and taking on marinades and smok...Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is a versatile plant-based protein made from compressed soy curds, commonly used in East Asian and global vegan ... Show more

Nutrition Overview

Kcal

140 kcal

Fiber

Salt

Protein

16g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Manganese, Iron

Very Good

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sugar

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,90€/100g

1.1g/ml

Healthy Swaps

S+

Tempeh (Fermented Soy)

More Fiber

S+

Young Soybeans (Edamame)

More Fiber

FAQ

Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) healthy?

Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 16g per 100g.

What are the macros in Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)?

100g of Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) contains 140 kcal, 16g protein, 4g carbohydrates and 8g fat (of which 1.2g saturated), and 2g fiber.

What NOVA processing level is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)?

Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is NOVA 3 - Processed.

Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) vegan?

Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is vegan.

Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) gluten free?

Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is gluten free.