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Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)
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Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)

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Nutrition Facts

Per 100g / 140kcal

Carbs

4.0g

Sugar

1.0g

Fat

8.0g

Saturated Fat

1.2g

Protein

16.0g

Fiber

2.0g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

103

Fat Profile

Excellent

95

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 1.15 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.01 mg α-TE
Vitamin K
2.2 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.22 mg
Folate
17 μg DFE
Choline
32 mg

⚡Minerals

Calcium
385 mg
Copper
0.39 mg
Iodine
2.0 μg
Iron
6.0 mg
Magnesium
33 mg
Manganese
1.7 mg
Potassium
135 mg
Selenium
19 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
430 mg
Isoleucine
780 mg
Leucine
1260 mg
Lysine
1020 mg
Methionine
180 mg
Phenylalanine
830 mg
Threonine
630 mg
Tryptophan
190 mg
Tyrosine
540 mg
Valine
820 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
2100 mg
Omega-3
650 mg
Omega-6
5500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
140
kcal