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Brown Basmati Rice
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Brown Basmati Rice

PASTA, RICE & GRAINS

B-

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Nutrition Facts

Per 100g / 370kcal

Carbs

77.0g

Sugar

0.9g

Fat

2.7g

Saturated Fat

0.6g

Protein

7.5g

Fiber

3.5g

Salt

0.0g

Health Summary

Based on science

95

Sugar

Excellent

70

Salt

Excellent

56

Fat Profile

Good

38

Fiber

Okay

29

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.51 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
5.1 mg
Folate
20 μg DFE
Choline
18 mg

⚡Minerals

Calcium
33 mg
Copper
0.28 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
110 mg
Manganese
1.5 mg
Potassium
220 mg
Selenium
23 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
190 mg
Isoleucine
320 mg
Leucine
600 mg
Lysine
290 mg
Methionine
180 mg
Phenylalanine
410 mg
Threonine
290 mg
Tryptophan
100 mg
Tyrosine
270 mg
Valine
430 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
1050 mg
Omega-3
50 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
370
kcal