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Boiled Egg
protein_egg illustration

Boiled Egg

Dairy

Health Grade

Boiled Egg is a simple, widely used ingredient in many cuisines — eaten on its own, in salads, sandwiches, or as breakfast — known for its firm white and creamy... Show more

Nutrition Overview

Kcal
155 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
11g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 1.3
Fair
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
1.0g/ml

Healthy Swaps

A+

Firm Tofu (Steamed or Boiled)

More Fiber

Found in

Hackbraten

Hackbraten

4.1
meal prep
high protein
low carb
Laksa

Laksa

4.5
meal prep
high protein
low sugar
Gyudon

Gyudon

4.3
quick
easy
meal prep
Kartoffelsalat mit Mayonnaise

Kartoffelsalat mit Mayonnaise

4.2
vegetarian
low calorie
easy

FAQ

Is Boiled Egg healthy?

Yes, Boiled Egg is very healthy with a Health Grade of A. It is high in protein with 13g per 100g.

What are the macros in Boiled Egg?

100g of Boiled Egg contains 155 kcal, 13g protein, 1.1g carbohydrates and 11g fat (of which 3.3g saturated), and 0g fiber.

What NOVA processing level is Boiled Egg?

Boiled Egg is NOVA 1 - Unprocessed.

Is Boiled Egg vegetarian?

Yes, Boiled Egg is vegetarian but not vegan.

Is Boiled Egg gluten free?

Yes, Boiled Egg is gluten free.