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Macaroon
baking_sweet illustration

Macaroon

Bakery

Health Grade

Macaroon is a small sweet cookie often made with shredded coconut, sugar and egg white (distinct from the French macaron) and commonly served as a chewy dessert... Show more

Nutrition Overview

Kcal
460 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
23g
Carbs
Carbs
61g
Sugar
Sugar
45g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.5g/ml

Healthy Swaps

E

Baked Oatmeal Cookies

Better Fats
C

Oat and Nut Energy Balls

More Protein

FAQ

Is Macaroon healthy?

Macaroon is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Macaroon?

100g of Macaroon contains 460 kcal, 3.02g protein, 61.2g carbohydrates and 22.6g fat (of which 20.1g saturated), and 5.1g fiber.

What NOVA processing level is Macaroon?

Macaroon is NOVA 4 - Ultra-processed.

Is Macaroon vegetarian?

Yes, Macaroon is vegetarian but not vegan.

Is Macaroon gluten free?

Yes, Macaroon is gluten free.