Home › Foods › Pudding Mix (Dry)

Pudding Mix (Dry)
baking_sweet illustration

Pudding Mix (Dry)

Baking

Health Grade

Pudding Mix (Dry) is a shelf-stable powdered dessert mix used to make quick custard-style puddings and pie fillings; it’s common in Western baking and convenien... Show more

Nutrition Overview

Kcal
374 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
94g
Sugar
Sugar
68g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,00€/100g
0.6g/ml

Healthy Swaps

D-

Sugar-Free Instant Pudding Mix

Less Sugar
S+

Chia seed pudding

More Fiber
B-

Greek Yogurt With Mashed Fruit or Cocoa

More Protein

FAQ

Is Pudding Mix (Dry) healthy?

Pudding Mix (Dry) is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pudding Mix (Dry)?

100g of Pudding Mix (Dry) contains 374 kcal, 0g protein, 93.5g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Pudding Mix (Dry)?

Pudding Mix (Dry) is NOVA 4 - Ultra-processed.

Is Pudding Mix (Dry) vegan?

Yes, Pudding Mix (Dry) is vegan.