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Preserved Egg (Lightly Salted, Reduced-Sodium)

International

Health Grade

Preserved Egg (Lightly Salted, Reduced-Sodium) is a preserved egg commonly used in Chinese and other East Asian cuisines for its distinctive savory, creamy yolk and firm white; the lightly salted reduced-sodium version keeps that traditional flavor while lowering added salt. Nutrition-wise, it is a ...Preserved Egg (Lightly Salted, Reduced-Sodium) is a preserved egg commonly used in Chinese and other East Asian cuisines for its distinctive savory, creamy yolk... Show more

Nutrition Overview

Kcal

170 kcal

Fiber

Salt

Protein

13g

Fat

13g

Carbs

Sugar

Nutrition Quality

Micronutrients

Selenium, Vitamin B12

Excellent

Fat Quality

Rich in Omega-3s

Good

Gut Health

High Sodium

Insufficient

Processing

NOVA 3

Processed

Electrolytes

Na:K 10.9 · skewed toward sodium

High Na Load

Satiety

High Water Content

High

Not Vegan

Vegetarian

Gluten Free

Lactose Free

~1,50€/100g

1.1g/ml

Healthy Swaps

Egg (Hard-Boiled)

Less Salt

Poached Egg

Less Salt

FAQ

Is Preserved Egg (Lightly Salted, Reduced-Sodium) healthy?

Preserved Egg (Lightly Salted, Reduced-Sodium) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Preserved Egg (Lightly Salted, Reduced-Sodium)?

100g of Preserved Egg (Lightly Salted, Reduced-Sodium) contains 170 kcal, 12.5g protein, 1g carbohydrates and 13g fat (of which 3.5g saturated), and 0g fiber.

What NOVA processing level is Preserved Egg (Lightly Salted, Reduced-Sodium)?

Preserved Egg (Lightly Salted, Reduced-Sodium) is NOVA 3 - Processed.

Is Preserved Egg (Lightly Salted, Reduced-Sodium) vegetarian?

Yes, Preserved Egg (Lightly Salted, Reduced-Sodium) is vegetarian but not vegan.

Is Preserved Egg (Lightly Salted, Reduced-Sodium) gluten free?

Yes, Preserved Egg (Lightly Salted, Reduced-Sodium) is gluten free.