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Preserved Egg (Lightly Salted, Reduced-Sodium)
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Preserved Egg (Lightly Salted, Reduced-Sodium)

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Nutrition Facts

Per 100g / 170kcal

Carbs

1.0g

Sugar

1.0g

Fat

13.0g

Saturated Fat

3.5g

Protein

12.5g

Fiber

0.0g

Salt

3.0g

Health Summary

Based on science

110

Protein

Excellent

91

Micronutrients

Excellent

87

Sugar

Excellent

45

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
1.2 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.45 mg
Niacin (B3)
0.10 mg
Folate
45 μg DFE
Choline
280 mg

⚡Minerals

Calcium
70 mg
Copper
0.07 mg
Iodine
50 μg
Iron
2.0 mg
Magnesium
12 mg
Manganese
0.03 mg
Potassium
110 mg
Selenium
32 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
270 mg
Histidine
260 mg
Isoleucine
680 mg
Leucine
1080 mg
Lysine
900 mg
Methionine
390 mg
Phenylalanine
680 mg
Threonine
600 mg
Tryptophan
170 mg
Tyrosine
480 mg
Valine
800 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
50 mg
Monounsaturated Fats
4100 mg
Omega-3
400 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
170
kcal