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Condiments & Sauces
Health Grade
Light Béchamel Sauce is a lighter take on the classic French white sauce, commonly used in lasagnes, gratins and cream-based casseroles; it’s typically made with skimmed milk and less butter or with olive oil instead of butter. Nutritionally it’s a lower‑fat option compared with traditional béchamel...Light Béchamel Sauce is a lighter take on the classic French white sauce, commonly used in lasagnes, gratins and cream-based casseroles; it’s typically made wit... Show more












Greek Yogurt-Based White Sauce
More ProteinCauliflower-Based White Sauce
More FiberUnsweetened Soy or Oat Milk Béchamel
Less SugarLight Béchamel Sauce is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
100g of Light Béchamel Sauce contains 91 kcal, 3.6g protein, 7.9g carbohydrates and 5g fat (of which 3.2g saturated), and 0.1g fiber.
Light Béchamel Sauce is NOVA 3 - Processed.
Yes, Light Béchamel Sauce is vegetarian but not vegan.