Home > Foods > Light Béchamel Sauce

Light Béchamel Sauce
herb_fresh illustration

Light Béchamel Sauce

CONDIMENTS & SAUCES

C

No description yet

Nutrition Facts

Per 100g / 91kcal

Carbs

7.9g

Sugar

4.5g

Fat

5.0g

Saturated Fat

3.2g

Protein

3.6g

Fiber

0.1g

Salt

0.3g

Health Summary

Based on science

93

Satiety

Excellent

92

Salt

Excellent

66

Protein

Great

45

Fat Profile

Okay

4

Fiber

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,25€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
70 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0.60 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
0.20 mg
Folate
8.0 μg DFE
Choline
15 mg

⚡Minerals

Calcium
130 mg
Copper
0.02 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.03 mg
Potassium
160 mg
Selenium
4.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
96 mg
Isoleucine
190 mg
Leucine
340 mg
Lysine
280 mg
Methionine
95 mg
Phenylalanine
170 mg
Threonine
155 mg
Tryptophan
50 mg
Tyrosine
160 mg
Valine
225 mg

🥑Fatty Acids

Saturated Fat
3.2 g
Trans Fats
80 mg
Monounsaturated Fats
1500 mg
Omega-3
80 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
91
kcal