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Grated Carrot Salad (Lemon & Herb Dressing)
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Grated Carrot Salad (Lemon & Herb Dressing)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 123kcal

Carbs

8.4g

Sugar

4.0g

Fat

10.2g

Saturated Fat

1.4g

Protein

0.8g

Fiber

2.3g

Salt

0.1g

Health Summary

Based on science

113

Protective

Excellent

100

Salt

Excellent

86

Satiety

Excellent

28

Sugar

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
670 μg RAE
Vitamin B6
0.11 mg
Vitamin B12
0 μg
Vitamin C
9.0 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.80 mg
Folate
20 μg DFE
Choline
8.0 mg

⚡Minerals

Calcium
28 mg
Copper
0.04 mg
Iodine
0 μg
Iron
0.35 mg
Magnesium
10 mg
Manganese
0.12 mg
Potassium
270 mg
Selenium
0.10 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
15 mg
Isoleucine
22 mg
Leucine
49 mg
Lysine
42 mg
Methionine
9.0 mg
Phenylalanine
31 mg
Threonine
30 mg
Tryptophan
6.0 mg
Tyrosine
17 mg
Valine
34 mg

🥑Fatty Acids

Saturated Fat
1.4 g
Trans Fats
76 mg
Monounsaturated Fats
7300 mg
Omega-3
84 mg
Omega-6
1070 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
123
kcal