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Cauliflower Rice (Cooked)
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Cauliflower Rice (Cooked)

Frozen

Health Grade

Cauliflower Rice (Cooked) is a versatile low‑carb alternative to rice made by finely chopping or grating cauliflower; it’s commonly used in ketogenic, paleo and... Show more

Nutrition Overview

Kcal
23 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
4g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.7g/ml

FAQ

Is Cauliflower Rice (Cooked) healthy?

Yes, Cauliflower Rice (Cooked) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).

What are the macros in Cauliflower Rice (Cooked)?

100g of Cauliflower Rice (Cooked) contains 23 kcal, 1.8g protein, 4.1g carbohydrates and 0.5g fat (of which 0.1g saturated), and 2.3g fiber.

What NOVA processing level is Cauliflower Rice (Cooked)?

Cauliflower Rice (Cooked) is NOVA 1 - Unprocessed.

Is Cauliflower Rice (Cooked) vegan?

Yes, Cauliflower Rice (Cooked) is vegan.

Is Cauliflower Rice (Cooked) gluten free?

Yes, Cauliflower Rice (Cooked) is gluten free.