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Mango Relish (Homemade, Reduced-Sugar)
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Mango Relish (Homemade, Reduced-Sugar)

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 70kcal

Carbs

17.0g

Sugar

15.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.6g

Fiber

1.5g

Salt

1.5g

Health Summary

Based on science

148

Protective

Excellent

93

Satiety

Excellent

86

Fiber

Excellent

12

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.60 mg
Folate
25 μg DFE
Choline
7.0 mg

⚡Minerals

Calcium
50 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
20 mg
Manganese
0.10 mg
Potassium
190 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
11 mg
Isoleucine
24 mg
Leucine
42 mg
Lysine
36 mg
Methionine
6.0 mg
Phenylalanine
24 mg
Threonine
24 mg
Tryptophan
6.0 mg
Tyrosine
18 mg
Valine
30 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
10 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesTrace
70
kcal