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Mango Relish (Homemade, Reduced-Sugar)
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Mango Relish (Homemade, Reduced-Sugar)

CONDIMENTS & SAUCES

C-

Mango Relish (Homemade, Reduced-Sugar) is a sweet-and-tangy condiment made from ripe mangoes and typical relish seasonings, often used in South Asian, Caribbean and fusion cuisines as a topping for grilled meats, fish, tacos or sandwiches. It’s known for its bright fruity flavor and chunky texture t... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin C
Very High
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

70
kcal
17
g Carbs
1
g Protein
0
g Fat

Carbs

17.0g

Sugar

15.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.6g

Fiber

1.5g

Salt

1.5g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,80€/100g
1.1g/ml

Healthy Swaps

B

Fresh Mango Salsa

Less Salt
S+

Fresh Tomato Salsa (Pico de Gallo)

Less Salt