HomeFoodsLight Caramel Dip

Light Caramel Dip
condiment_sauce illustration

Light Caramel Dip

Other Refrigerated

Health Grade

Light Caramel Dip is a sweet dipping sauce commonly used for fruit, crackers or desserts; it's a lighter take on traditional caramel made to be spreadable or sp... Show more

Nutrition Overview

Kcal
216 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
57g
Sugar
Sugar
57g

Nutrition Quality

Micronutrients
Micronutrients
Low in Magnesium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,70€/100g
1.1g/ml

Healthy Swaps

C

Date Caramel (Medjool Date Paste)

More Fiber
B+

Plain Greek Yogurt With a Drizzle of Honey

More Protein
C

Unsweetened Applesauce or Fruit Purée for Dipping

More Antioxidants

FAQ

Is Light Caramel Dip healthy?

Light Caramel Dip is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Light Caramel Dip?

100g of Light Caramel Dip contains 216 kcal, 1.21g protein, 57g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Light Caramel Dip?

Light Caramel Dip is NOVA 4 - Ultra-processed.

Is Light Caramel Dip vegetarian?

Yes, Light Caramel Dip is vegetarian but not vegan.

Is Light Caramel Dip gluten free?

Yes, Light Caramel Dip is gluten free.