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Mango Chutney, No Added Sugar
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Mango Chutney, No Added Sugar

Condiments & Sauces

Health Grade

Mango Chutney, No Added Sugar is a sweet, tangy condiment used in South Asian and Anglo-Indian cooking to add fruity flavor to curries, grilled meats and sandwi... Show more

Nutrition Overview

Kcal
90 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
22g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin C
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

B

Fresh Mango Salsa

Less Salt
S+

Tomato Salsa Fresca

More Fiber
C+

Mango Raita

Less Salt

FAQ

Is Mango Chutney, No Added Sugar healthy?

Mango Chutney, No Added Sugar is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mango Chutney, No Added Sugar?

100g of Mango Chutney, No Added Sugar contains 90 kcal, 0.7g protein, 22g carbohydrates and 0.3g fat (of which 0.05g saturated), and 1.5g fiber.

What NOVA processing level is Mango Chutney, No Added Sugar?

Mango Chutney, No Added Sugar is NOVA 4 - Ultra-processed.

Is Mango Chutney, No Added Sugar vegan?

Yes, Mango Chutney, No Added Sugar is vegan.

Is Mango Chutney, No Added Sugar gluten free?

Yes, Mango Chutney, No Added Sugar is gluten free.