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Mango Salsa
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Mango Salsa

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 65kcal

Carbs

15.0g

Sugar

13.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

0.9g

Fiber

1.8g

Salt

0.6g

Health Summary

Based on science

150

Protective

Excellent

111

Fiber

Excellent

104

Satiety

Excellent

22

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
25 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.50 mg
Folate
25 μg DFE
Choline
7.0 mg

Minerals

Calcium
20 mg
Copper
0.08 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.05 mg
Potassium
180 mg
Selenium
1.0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
21 mg
Isoleucine
31 mg
Leucine
55 mg
Lysine
58 mg
Methionine
13 mg
Phenylalanine
29 mg
Threonine
33 mg
Tryptophan
10 mg
Tyrosine
20 mg
Valine
43 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
50 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
65
kcal