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Mango Salsa
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Mango Salsa

Condiments & Sauces

Health Grade

Mango Salsa is a bright, sweet-and-spicy condiment commonly found in Latin American and Caribbean cooking, made from diced mango combined with peppers, onion, c... Show more

Nutrition Overview

Kcal
65 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
15g
Sugar
Sugar
13g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.3
Fair
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
0.8g/ml

Healthy Swaps

S+

Fresh Tomato Salsa (Pico de Gallo)

More Protein
A-

Salsa Verde (Tomatillo Salsa)

More Nutrients

FAQ

Is Mango Salsa healthy?

Yes, Mango Salsa is considered healthy with a Health Grade of B. It is rich in carotenoids.

What are the macros in Mango Salsa?

100g of Mango Salsa contains 65 kcal, 0.9g protein, 15g carbohydrates and 0.4g fat (of which 0.1g saturated), and 1.8g fiber.

What NOVA processing level is Mango Salsa?

Mango Salsa is NOVA 3 - Processed.

Is Mango Salsa vegan?

Yes, Mango Salsa is vegan.

Is Mango Salsa gluten free?

Yes, Mango Salsa is gluten free.