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Mango Salsa
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Mango Salsa

CONDIMENTS & SAUCES

B

Mango Salsa is a bright, sweet-and-spicy condiment commonly found in Latin American and Caribbean cooking, made from diced mango combined with peppers, onion, cilantro and lime juice. It’s a fruit-forward topping used on fish, grilled meats, tacos and as a dip. As a mango-based relish it contributes... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
High
SatietySatietyLow Calories
High
SodiumSodium600mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

65
kcal
15
g Carbs
1
g Protein
0
g Fat

Carbs

15.0g

Sugar

13.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

0.9g

Fiber

1.8g

Salt

0.6g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.8g/ml

Healthy Swaps

S+

Fresh Tomato Salsa (Pico de Gallo)

More Protein
A-

Salsa Verde (Tomatillo Salsa)

More Nutrients