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Baked Potato Chips
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Baked Potato Chips

CANDY & SNACKS

C-

Baked Potato Chips are thinly sliced potatoes cooked until crisp — commonly sold as a packaged snack and known for their crunchy texture and convenience. They serve as a common accompaniment in casual meals and snack situations, and many varieties are marketed as a lower-fat alternative to tradition... Show more

Nutrition Facts

Per 100g / 410kcal

Carbs

73.0g

Sugar

3.0g

Fat

7.0g

Saturated Fat

1.0g

Protein

5.5g

Fiber

5.0g

Salt

1.2g

Health Summary

Based on science

96

Salt

Excellent

84

Sugar

Excellent

75

Fat Profile

Excellent

49

Fiber

Okay

21

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.23 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
2.8 mg α-TE
Vitamin K
11 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
5.6 mg
Folate
38 μg DFE
Choline
35 mg

Minerals

Calcium
18 mg
Copper
0.20 mg
Iodine
2.0 μg
Iron
1.3 mg
Magnesium
48 mg
Manganese
0.40 mg
Potassium
770 mg
Selenium
8.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
80 mg
Isoleucine
220 mg
Leucine
340 mg
Lysine
300 mg
Methionine
70 mg
Phenylalanine
220 mg
Threonine
190 mg
Tryptophan
70 mg
Tyrosine
170 mg
Valine
260 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
10 mg
Monounsaturated Fats
5400 mg
Omega-3
180 mg
Omega-6
3100 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
410
kcal

Healthy Swaps

S-

Baked Sweet Potato Chips (Homemade)

Better Fats
S+

Roasted Chickpeas

More Fiber