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Lean Cured Turkey or Chicken Sausage
meat_poultry illustration

Lean Cured Turkey or Chicken Sausage

Meat

Health Grade

Lean Cured Turkey or Chicken Sausage is a versatile processed poultry product commonly used in sandwiches, breakfasts and quick-cook dishes; varieties of turkey... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
22g
Fat
Fat
9g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B3
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.5 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

S-

Fresh Skinless Turkey Breast (Grilled or Pan-Seared)

Less Salt
A+

Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade)

Less Salt

FAQ

Is Lean Cured Turkey or Chicken Sausage healthy?

Lean Cured Turkey or Chicken Sausage is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Lean Cured Turkey or Chicken Sausage?

100g of Lean Cured Turkey or Chicken Sausage contains 180 kcal, 22g protein, 3g carbohydrates and 9g fat (of which 3g saturated), and 0g fiber.

What NOVA processing level is Lean Cured Turkey or Chicken Sausage?

Lean Cured Turkey or Chicken Sausage is NOVA 4 - Ultra-processed.