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Lean Cured Turkey or Chicken Sausage
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Lean Cured Turkey or Chicken Sausage

MEAT

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Lean Cured Turkey or Chicken Sausage is a versatile processed poultry product commonly used in sandwiches, breakfasts and quick-cook dishes; varieties of turkey or chicken sausage are found in many cuisines as a leaner alternative to traditional pork sausages. It’s known for being convenient, flavor... Show more

Nutrition Facts

Per 100g / 180kcal

Carbs

3.0g

Sugar

2.0g

Fat

9.0g

Saturated Fat

3.0g

Protein

22.0g

Fiber

0.0g

Salt

2.8g

Health Summary

Based on science

110

Protein

Excellent

82

Satiety

Excellent

75

Sugar

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
6.0 mg
Folate
6.0 μg DFE
Choline
75 mg

Minerals

Calcium
35 mg
Copper
0.08 mg
Iodine
5.0 μg
Iron
1.3 mg
Magnesium
23 mg
Manganese
0.02 mg
Potassium
320 mg
Selenium
22 μg
Zinc
1.7 mg

🧬Amino Acids

Cysteine
330 mg
Histidine
440 mg
Isoleucine
860 mg
Leucine
1550 mg
Lysine
1720 mg
Methionine
570 mg
Phenylalanine
840 mg
Threonine
880 mg
Tryptophan
240 mg
Tyrosine
700 mg
Valine
1080 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
100 mg
Monounsaturated Fats
4000 mg
Omega-3
200 mg
Omega-6
2600 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
180
kcal

Healthy Swaps

S-

Fresh Skinless Turkey Breast (Grilled or Pan-Seared)

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A+

Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade)

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