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Lean Cured Turkey or Chicken Sausage
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Lean Cured Turkey or Chicken Sausage is a versatile processed poultry product commonly used in sandwiches, breakfasts and quick-cook dishes; varieties of turkey or chicken sausage are found in many cuisines as a leaner alternative to traditional pork sausages. It’s known for being convenient, flavorful and easy to slice or crumble into recipes.
Nutritionally, Lean Cured Turkey or Chicken Sausage is primarily valued as a protein source, providing about 22g of protein per 100g, and it also contributes B vitamins like niacin and trace selenium. At the same time it tends to be low in carbohydrates and fiber.
From a health perspective, this product offers high-quality protein and can help with satiety, but remember it is a processed item and is typically higher in sodium, so choosing lower-salt or fresh alternatives will reduce intake of added salt and processing-associated additives.
Lean Cured Turkey or Chicken Sausage is a versatile processed poultry product commonly used in sandwiches, breakfasts and quick-cook dishes; varieties of turkey or chicken sausage are found in many cuisines as a leaner alternative to traditional pork sausages. It’s known for being convenient, flavor... Show more
Nutrition Facts
Per 100g / 180kcal
Carbs
3.0g
Sugar
2.0g
Fat
9.0g
Saturated Fat
3.0g
Protein
22.0g
Fiber
0.0g
Salt
2.8g
Health Summary
Based on science
110
Protein
Excellent
82
Satiety
Excellent
75
Sugar
Excellent
31
Protective
Avg
0
Fiber
Poor
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 1.1 g/ml
💊Vitamins
Vitamin A
5.0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
6.0 mg
Folate
6.0 μg DFE
Choline
75 mg
⚡Minerals
Calcium
35 mg
Copper
0.08 mg
Iodine
5.0 μg
Iron
1.3 mg
Magnesium
23 mg
Manganese
0.02 mg
Potassium
320 mg
Selenium
22 μg
Zinc
1.7 mg
🧬Amino Acids
Cysteine
330 mg
Histidine
440 mg
Isoleucine
860 mg
Leucine
1550 mg
Lysine
1720 mg
Methionine
570 mg
Phenylalanine
840 mg
Threonine
880 mg
Tryptophan
240 mg
Tyrosine
700 mg
Valine
1080 mg
🥑Fatty Acids
Saturated Fat
3.0 g
Trans Fats
100 mg
Monounsaturated Fats
4000 mg
Omega-3
200 mg
Omega-6
2600 mg
🛡️Protective Compounds
CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
180
kcal
3
g Carbs
22
g Protein
9
g Fat
Healthy Swaps
S-
Fresh Skinless Turkey Breast (Grilled or Pan-Seared)
More Satiating
A+
Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade)