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Soy Flour (Defatted)
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Soy Flour (Defatted)

BAKING

S+

Soy Flour (Defatted) is a finely milled powder made from soybeans with most of the oil removed; it’s used in many cuisines as a high-protein baking and cooking ingredient, and as a thickener or extender in savory recipes. Nutritionally, Soy Flour (Defatted) is notable as a concentrated plant protein... Show more

Nutrition Facts

Per 100g / 336kcal

Carbs

33.0g

Sugar

7.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

50.0g

Fiber

15.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Protein

Excellent

100

Salt

Excellent

48

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
2.0 mg
Folate
180 μg DFE
Choline
126 mg

Minerals

Calcium
185 mg
Copper
0.85 mg
Iodine
0 μg
Iron
4.7 mg
Magnesium
229 mg
Manganese
1.8 mg
Potassium
1800 mg
Selenium
17 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
1200 mg
Histidine
1800 mg
Isoleucine
4300 mg
Leucine
7700 mg
Lysine
6900 mg
Methionine
1200 mg
Phenylalanine
4600 mg
Threonine
3500 mg
Tryptophan
1200 mg
Tyrosine
3200 mg
Valine
4600 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
693 mg
Omega-3
162 mg
Omega-6
3360 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
336
kcal