Tamale (Reduced-Fat Masa, Olive Oil)

Tamale (Reduced-Fat Masa, Olive Oil) is a traditional Mesoamerican dish of nixtamalized corn dough (masa) often filled, wrapped in corn husks or banana leaves and steamed; it is commonly enjoyed across Mexico and Central America as street food, a snack or part of festive meals. Per 100 g it supplies about 5.5g of protein and modest fiber from the masa, while using olive oil instead of lard shifts the fat profile toward monounsaturated fats. Made with reduced‑fat masa and olive oil, this version tends to be more favorable for heart health and satiety than tamales made with animal fats, though it remains a processed prepared food best enjoyed as part of a varied diet.

Tamale (Reduced-Fat Masa, Olive Oil) is a traditional Mesoamerican dish of nixtamalized corn dough (masa) often filled, wrapped in corn husks or banana leaves and steamed; it is commonly enjoyed across Mexico and Central America as street food, a snack or part of festive meals. Per 100 g it supplies... Show more