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Chicken Tamale
meat_poultry illustration

Chicken Tamale

Frozen

Health Grade

Chicken Tamale is a traditional Mesoamerican-style prepared snack or street food consisting of seasoned shredded chicken wrapped in masa (corn dough) and steame... Show more

Nutrition Overview

Kcal
190 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
8g
Fat
Fat
7g
Carbs
Carbs
22g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.0g/ml

Healthy Swaps

S-

Grilled Chicken Corn Tortilla Wrap With Vegetables

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FAQ

Is Chicken Tamale healthy?

Yes, Chicken Tamale is considered healthy with a Health Grade of B+. It is high in satiety, helping you stay full for longer.

What are the macros in Chicken Tamale?

100g of Chicken Tamale contains 190 kcal, 8g protein, 22g carbohydrates and 7g fat (of which 2g saturated), and 2g fiber.

What NOVA processing level is Chicken Tamale?

Chicken Tamale is NOVA 3 - Processed.

Is Chicken Tamale gluten free?

Yes, Chicken Tamale is gluten free.