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Vanilla Wafer
snack_sweet illustration

Vanilla Wafer

Candy & Snacks

Health Grade

Vanilla Wafer is a small, crisp sweet biscuit commonly used as a snack or in desserts such as layered puddings and pie crusts. It is known for its light vanilla... Show more

Nutrition Overview

Kcal
455 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
16g
Carbs
Carbs
73g
Sugar
Sugar
35g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~2,00€/100g
0.7g/ml

Healthy Swaps

E+

Whole-Grain Digestive Biscuits

More Fiber
E+

Oatmeal Cookies With Reduced Sugar

More Fiber
D-

Baked Whole-Grain Crackers

Less Sugar

FAQ

Is Vanilla Wafer healthy?

Vanilla Wafer is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Vanilla Wafer?

100g of Vanilla Wafer contains 455 kcal, 4.9g protein, 72.6g carbohydrates and 16.4g fat (of which 4.24g saturated), and 1.6g fiber.

What NOVA processing level is Vanilla Wafer?

Vanilla Wafer is NOVA 4 - Ultra-processed.

Is Vanilla Wafer vegetarian?

Yes, Vanilla Wafer is vegetarian but not vegan.