Home › Foods › Sugar Wafer

Sugar Wafer
snack_sweet illustration

Sugar Wafer

Candy & Snacks

Health Grade

Sugar Wafer is a thin, crispy sweet biscuit often used in desserts or eaten as a light snack; it is known for its layered wafer texture and sugary surface. It i... Show more

Nutrition Overview

Kcal
502 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
23g
Carbs
Carbs
71g
Sugar
Sugar
43g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.4g/ml

Healthy Swaps

S-

Whole-Grain Crispbread or Thin Whole-Grain Biscuits

More Fiber
C+

Rice Cakes with Fruit or Nut Butter

Less Sugar
C-

Oat Biscuits (Homemade, Reduced Sugar)

More Fiber

FAQ

Is Sugar Wafer healthy?

Sugar Wafer is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sugar Wafer?

100g of Sugar Wafer contains 502 kcal, 3.84g protein, 70.6g carbohydrates and 23.2g fat (of which 11.9g saturated), and 1.6g fiber.

What NOVA processing level is Sugar Wafer?

Sugar Wafer is NOVA 4 - Ultra-processed.

Is Sugar Wafer vegetarian?

Yes, Sugar Wafer is vegetarian but not vegan.