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Light Coconut Milk Curry Sauce
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Light Coconut Milk Curry Sauce

Condiments & Sauces

Health Grade

Light Coconut Milk Curry Sauce is a creamy curry sauce commonly used in Southeast Asian and fusion dishes to add coconut flavor and curry spices to vegetables, ... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
5g
Carbs
Carbs
7g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
1.0g/ml

Healthy Swaps

A

Yogurt-Based Curry Sauce (Low-Fat)

More Protein
A+

Tomato-Based Curry Sauce (Reduced-Oil)

More Fiber

FAQ

Is Light Coconut Milk Curry Sauce healthy?

Light Coconut Milk Curry Sauce is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Light Coconut Milk Curry Sauce?

100g of Light Coconut Milk Curry Sauce contains 80 kcal, 1g protein, 7g carbohydrates and 5g fat (of which 4g saturated), and 0.5g fiber.

What NOVA processing level is Light Coconut Milk Curry Sauce?

Light Coconut Milk Curry Sauce is NOVA 4 - Ultra-processed.

Is Light Coconut Milk Curry Sauce vegan?

Yes, Light Coconut Milk Curry Sauce is vegan.

Is Light Coconut Milk Curry Sauce gluten free?

Yes, Light Coconut Milk Curry Sauce is gluten free.