Plant-Based Mozzarella is a vegan alternative to fresh mozzarella commonly made from soy or nut bases and used where a mild, meltable cheese is desired — for example on pizzas, sandwiches and hot dishes. It can be fortified and often provides around 380mg of calcium per 100g. Compared with dairy mozzarella it typically has very little natural protein and fiber, and many commercial varieties are relatively high in saturated fat and salt, so choose lower-fat, lower-sodium formulations or make a homemade version if you want to limit those components.
Plant-Based Mozzarella is a vegan alternative to fresh mozzarella commonly made from soy or nut bases and used where a mild, meltable cheese is desired — for example on pizzas, sandwiches and hot dishes. It can be fortified and often provides around 380mg of calcium per 100g. Compared with dairy moz... Show more
Nutrition Facts
Per 100g / 270kcal
Carbs
24.0g
Sugar
0.5g
Fat
19.0g
Saturated Fat
15.0g
Protein
1.0g
Fiber
0.0g
Salt
1.8g
Health Summary
Based on science
96
Sugar
Excellent
59
Satiety
Good
36
Fat Profile
Avg
36
Fat Profile
Avg
29
Protective
Avg
Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,80€/100g
Density: 1.05 g/ml
💊Vitamins
Vitamin A
0 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.45 mg
Folate
7.0 μg DFE
Choline
10 mg
⚡Minerals
Calcium
380 mg
Copper
0.03 mg
Iodine
5.0 μg
Iron
0.50 mg
Magnesium
15 mg
Manganese
0.01 mg
Potassium
30 mg
Selenium
2.0 μg
Zinc
0.40 mg
🧬Amino Acids
Cysteine
15 mg
Histidine
25 mg
Isoleucine
45 mg
Leucine
80 mg
Lysine
30 mg
Methionine
20 mg
Phenylalanine
50 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
35 mg
Valine
55 mg
🥑Fatty Acids
Saturated Fat
15 g
Trans Fats
100 mg
Monounsaturated Fats
7400 mg
Omega-3
150 mg
Omega-6
1350 mg
🛡️Protective Compounds
CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
270
kcal
24
g Carbs
1
g Protein
19
g Fat
Healthy Swaps
C+
Part-Skim Mozzarella (Dairy)
More Protein
B+
Homemade Cashew-Based Mozzarella (Reduced Oil and Salt)