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Plant-Based Mozzarella
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Plant-Based Mozzarella

OTHER REFRIGERATED

E

Plant-Based Mozzarella is a vegan alternative to fresh mozzarella commonly made from soy or nut bases and used where a mild, meltable cheese is desired — for example on pizzas, sandwiches and hot dishes. It can be fortified and often provides around 380mg of calcium per 100g. Compared with dairy moz... Show more

Nutrition Facts

Per 100g / 270kcal

Carbs

24.0g

Sugar

0.5g

Fat

19.0g

Saturated Fat

15.0g

Protein

1.0g

Fiber

0.0g

Salt

1.8g

Health Summary

Based on science

96

Sugar

Excellent

59

Satiety

Good

36

Fat Profile

Avg

36

Fat Profile

Avg

29

Protective

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.45 mg
Folate
7.0 μg DFE
Choline
10 mg

Minerals

Calcium
380 mg
Copper
0.03 mg
Iodine
5.0 μg
Iron
0.50 mg
Magnesium
15 mg
Manganese
0.01 mg
Potassium
30 mg
Selenium
2.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
25 mg
Isoleucine
45 mg
Leucine
80 mg
Lysine
30 mg
Methionine
20 mg
Phenylalanine
50 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
35 mg
Valine
55 mg

🥑Fatty Acids

Saturated Fat
15 g
Trans Fats
100 mg
Monounsaturated Fats
7400 mg
Omega-3
150 mg
Omega-6
1350 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
270
kcal

Healthy Swaps

C+

Part-Skim Mozzarella (Dairy)

More Protein
B+

Homemade Cashew-Based Mozzarella (Reduced Oil and Salt)

More Nutrients
S

Silken Tofu, Blended (Lower-Fat, Lower-Salt)

More Protein