Swiss Roll
Bakery
Health Grade
Swiss Roll is a soft sponge cake spread with sweet filling (cream, jam or chocolate) and rolled into a spiral; it’s a popular European-style pastry and commonly eaten as a packaged snack or dessert. It’s an energy-dense treat and typically high in added sugars — for example it can contain around 39g...Swiss Roll is a soft sponge cake spread with sweet filling (cream, jam or chocolate) and rolled into a spiral; it’s a popular European-style pastry and commonly... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fruit-filled Sponge Roll (Reduced Added Sugar)
Better FatsLight Angel Food Cake with Fresh Fruit
Less CaloriesFAQ
Is Swiss Roll healthy?
Swiss Roll is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Swiss Roll?
100g of Swiss Roll contains 378 kcal, 4.2g protein, 58g carbohydrates and 14g fat (of which 6g saturated), and 0.8g fiber.
What NOVA processing level is Swiss Roll?
Swiss Roll is NOVA 4 - Ultra-processed.
Is Swiss Roll vegetarian?
Yes, Swiss Roll is vegetarian but not vegan.